Although many cases of receding hairline are due to genetics, other causes can be easily prevented. Decade Long Battle Unhealthy diet, lack of nutrition, chemically infused hair products, prescription medication and even stress can cause hair loss, Remedies for Receding Hairline. Managing these issues can keep you one-step ahead of the game in preventing hair loss.
Tip Remedies for Receding Hairline
Over consumption of refined grain and sweets can enhance hair loss and receding hairline. Studies suggest that premature hair loss is linked to insulin resistance. Therefore, some experts suggest that refined grain and sweets should be ingested minimally to help decrease the rate of hair loss. Foods rich in proteins should be used, as it is the main nutrient responsible for hair growth. You should also include much zinc and selenium in your diet, for which fish and nuts are great dietary sources.
There are two types of receding hairline caused by stress. Alopecia areata is caused when white blood cells block the hair follicles, which then lead to hair loss. This is brought on due to severe stress. Telogen effluvium is another type of hair loss in which emotional or physical stress causes growing and healthy hair to come to a stop. This hair will eventually fall out as it has stopped growing and is essentially dead.
However, stress is not permanent and nor does hair loss have to be. It is vital to get stress under control. Talk to your doctor about ways to help manage stress if it is too severe. Otherwise, use relaxing techniques to calm everyday stresses.